THE SECRET: LOST PHONE

It was drizzling when we were heading out. (One hand umbrella, one hand cellphone). Waited for the train so I decided to use my browse the net. Flipped through my big Primark bag and couldn't find it. Gosh, that feeling.... I remembered I was using it while walking to the train station but when I board the train, it's gone. Started ransacking my bag, took almost everything on my hand to see if it is at the base, but still no. *Worried sick face* I think back to the time I last saw my phone was when I entered the Shandao Temple Station, thus SissyJ and I  headed back there to look for it. Along the way we were using the Law of Attraction learnt in Secret, "We will definitely find the phone, we will definitely find the phone!!"

I was planning to walk back the trail I came from to see if I'm lucky enough, but when we alighted at Shandao Temple Station, I saw the first available staff, the station cleaner. There was this tiny voice in me to talk to him, "did you see any phone?" He pointed at the public phone at the platform. I was too nervous to deliver my message across. I rephrased it and he replied "go to the control station to enquire". I walked the other way, wanting to go the way I came from, but the tiny voice came in again, 'listen to him'. I went the way he pointed and head over to the control station.

Nervously I asked the lady on duty if they've any lost and found phones... I was required to describe my phone. The lady was serious and responsible about her job! She asked if there were any casing, and what colour was it, what other special looks it had.. Even though I accurately described the phone's appearance, she continue to confirm it with the telephone number for the phone, to call and make sure it is correct. Thank you for being responsible to find the right owner!! Thank you, thank you, thank you!

Then we quickly rush to Yong An Market Station for our class, because it was about 20 minutes to being late >< Luckily the train arrived quickly and it was all smooth. I LOVE EVERYTHING THAT HAD HAPPENED. I THANK EVERYONE WHO WAS IN IT WITH ME, ESPECIALLY SISSYJ FOR RISKING THE CHANCES OF BEING LATE FOR CLASS (because late comers will not be entertained and will not be able to enter the class for the day. Any absence with or without valid reason cannot graduate from the 5 day course! We went all way to Taiwan for the course, if we didn't graduate from it, it would be....... idk. hahahah!)

I have lots of visuals to share with all of you!!! First, let me tidy up my work on hand >< Meanwhile, you can view some of it over at my instagram/ facebook! Love yall!

Till next time!
#behappywithshronn

ABS

If you've been following my Fanpage (www.facebook.com/behappywithshronn), you would know that I'm back to working out! Abs is the first item on my list, followed by bootaye then the back shoulders. Thus I started off with abs workout, and modifying it a little to train my obliques too! It may look easy, so you definitely should try it too! Have fun peeps! Hold it there for another 1 sec, 2 sec, 3 sec! YOU CAN DO IT. Ask yourself why you even started, and how much are you willing to commit and get the ideal results you want?

Till next time,

#behappywithshronn

MONDAY YELLOW

Google Images

Its Monday! Guess everyone might have a little blueeeeee. YOU'RE AWESOME, NO PROBLEM! I think it is important to have to love our job,  then we can live happier. A normal 8 to 5 working hours (excluding overtime) is 1/3 of the day. If we're not happy 1/3 of the time, then it would ruin our wother 1/3 of the day thinking about it and can't sleep well at night ('cause probably still thinking about it and wondering how to face it the next day). Focus on the enjoyment while at work and it'll be all good!

I'm heading into Malaysia in the afternoon to meet a client (working with an international company is just so amazing, isn't it!?), and mommyrosy suggested we should go massage, and can bring daddy along because its his off day! What an impromptu trip out of town, BUT ITS AWESOME!

Pretty sure it'll be fun! With momsyrosy and daddy coming with me? Business or Pleasure? BOTH!!

Till next time! Gonna pack my luggage for my Taiwan Trip tomorrow.
#behappywithshronn

HAZE 2015

Everyone in Singapore and around the world should know: The. Haze. Is. At. Last Warning Dangerous. >:( So many friends are falling ill.. It made me thought if the clinics have had a collaboration with Indonesia...

I was planning to go on the streets to do survey, so I went downstairs walk out of the building, and U-turn back immediately. LOL. IT IS THAT BAD. I felt terrible because it thought "am I not serious enough to be able to withstand the weather to do it?" I turned back to look outside, stared at it for awhile took a deep breath and walked out. I stayed out for about 20 seconds, I couldn't take it and went back into the building for shelter.. I was disappointed in myself for the whole evening. Till Huizhenjie told me "No problem, go home and use the internet then".

I didn't get what she meant at the point of time, I thought she was also disappointed, but it isn't. She was telling me the solution to the problem! (When we are negative at the point of time, whatever people say, we will only catch the negative part...)

Dragged my feet home and completed some homework. Learn to be flexible, but don't become rubberband. Bahaha.


Till next time!
#behappywithshronn

WOMAN SAY "ANYTHING"

You know, there are a lot of jokes on girls say "anything" but after the guys suggest something, we will complain and say no. I admit I'm one of the guilty ones. Hahaha! Then I came across this phrase one day to realise this is the cause of the above problem. 

"Woman know what they don't want but they don't know what they want. Men know what they want, but they don't know what they don't want."

Let me show you an example:

Men: What you want to eat for dinner?

Women: Anything. (we don't know what we want)

Men: KFC?

Women: Huh, so fattening, don't want la... (we know what we don't want)

Men: Then what you want?

Women: I don't know, anything. (we don't know what we want)

I am laughing while typing this LOL. I could totally relate to it. Or sometimes it is we woman are hoping that you men will know what we want (which is definitely not applicable), because they can't read minds. So women, we got to stop doing this and say what we want if we know what we want! Change your mindset, change your life. Both the men and women will live happier together this way.

Here's a video, in Mandarin with English Subtitles, just for laughs! This author is amazing. 

每天有多少人走不過這關？
Posted by 囂搞 on Monday, 3 August 2015

Till next time,
#behappywithshronn

CAN JOGGING HELP IN WEIGHTLOSS?

Credits: Google Images

The current trend has been to stay healthy. People are starting to get health conscious, about what they eat, eat lesser, and starting to head out for morning exercises. I'd focus on jogging for this post as it is the simplest workout.

What is the advantages of jogging?

It increases the strength of our heartbeat. Jogging, considered as an Aerobic exercise, helps to increase the function of our heart and lungs. It is the good for improving your energy level and mental strength!

Can jogging help in weightloss?

There is many exercises which can help us to lose weight. After 40 minutes of constant jogging, the body will start to burn fats, which will increase our metabolic level. However, the results have its limitations. How many of us will jog more than 40 minutes? Jogging 30 minutes is the maximum for me already. Jogging definitely reduce our weight!

Question: what mass didyou lost? Fat mass, Muscle mass or water mass?

Normally, jogging loses water mass (more than half of the time). THE FATS IS STILL THERE! Which is the reason many people regain when they stop jogging. It is unstable because of the wrong mass cut.

People who have decided to start their exercise as a weightloss method, would definitely watch their diet - because if it is only exercising and have no diet control, then this whole thing must be a joke. :\ "Output > Input" which means exercise more and eat lesser.

I have met probably a hundred people trying to jog to lose weight. Sure! There is many people who successfully did it, but have you seen how their skin look like? Do you want to have those stretch line like them too? Will you dare to show it proudly? At the end of the day, what's the point....? It still need to be hidden with clothes.

Before you find the better one, you would think what you have/ known is the best.

I have tried exercising to lose weight too! I was one of them who thought "just go exercise la!" because I don't know the right knowledge! Information we know from the net is less than half of the truth. As much as I want to share the right weightloss knowledge, people will need to empty their cup before I could pour anymore in.

To obtain your perfect body, this is the few items needed to be reached:
1. More than sufficient water intake. (Min. 2L)
2. Moderate Exercise.
3. Enough Rest. (Before 11pm)
4. Balanced Nutritional Diet.
5. Feel happy & amazing!

It is important to blend our healthy lifestyle into a habit. If its not now, then when are you start doing to do it?

I'M TWENTYONE (2)

Its Saturday so means it is Boyfriend Day! Spent the whole day with A to celebrate my Twenty-First. I decided to let A plan the day's itinerary and not give suggestion. I will just follow wherever. :P All the way he's been asking me, and I'll be like "up to you". LOL


First stop, to meet at Somerset Cineleisure for Maze Runner: The Scorch Trials @ 3pm. It has many parts with suspense, and it scared me for a few times I bounced up. LOL. This time round the 3rd line danger other than WICKED has changed from the Grievers to the infected.  Looks like I'm watching walking dead tho.

There was lots of runnning which makes me wonder how tiring is it to film this movie. They would probably have to run 5 times for 1 scene? Maybe that's how the actors can look so tired, because they are really tired from the running... The 3 main leads! Thomas, Newt and Minho are so attractive, everytime they're in danger I'd hope that nothing will happen to them! (Of course nothing would happen to them, they're the main leads :3) I would rate it 4.5/5 because I HATE TO WAIT FOR THE SEQUEL T_T Anyw, The Death Cure is currently planned to be released on February 2017, source from Wikipedia.

Issuing the Last warning ticket to Samsung's face beautifying effect lol.

Then we went to Daessiksin 大食神 Korean BBQ Buffet SissyJ has been raving about for dinner. There are quite a huge selection as compared to many other KBBQ restaurant, and there's the pipe down to suck the smoke which I love, (but we still end up smelling like bbq la, especially my hair) and the serving staff are sufficient and polite, so I could say we're well taken care of @ $24.90++, with free flow drinks & 2 hour eating time  (its sufficient for the 2 of us).

Daessiksin 大食神

277 Orchard Road, Orchard Gateway #03-17, Singapore 238858
Tel: +65 6702 7427
Opening Hours: Mon-Thu:11.30am-3.30pm, 5.30-10pm; Fri: 11.30am-3.30pm, 5.30-10.30pm;
Sat: 11.30am-10.30pm; Sun: 11.30am-10pm

After dinner, we went to walk about and not sure what to do, A suggested to send me home, but because we stay at 2 different endsssss, Jurong & Tampines, I decided to spend more time with him than letting him to send me home and go back alone, wasting the 1 hour which I could be with him (Plan interrupt 1). We walked around Orchard Gateway since there're some popup stores, so I was looking for Nicole's 21st present! Currently still can't find anything suitable. Any gifts idea suggestions would be greatly appreciated! Thank you!

I saw a wallet that my eyes like, but in my mind, I thought I could probably find something better. Or probably because I didn't prepare to find anything I like, so I didn't get it in the end... Worth considering tho!

Loitered around for awhile and not sure where to go, but in my mind has this "I wanna watch another movie!" (Because we used to watch double movie when we started dating :p) And yay! We checked the timing and head over to Dhoby Ghaut for Inside Out!

I LOVE THIS MOVIE *SCREAMS* Its super adorable and there were so many touching scenes I cried like mad on A's shoulders and his sleeve was wet LOLOLOL. When I chiong to the toilet after movie I saw my eyes are teary and red. (looks so strong on the outside but easily moved inside). Rating it 5/5!! Those who haven't watch it, gogogo! Its a must must must watch! Okay, I shouldn't give this high expectation if not people will go in feeling nahhhh, it isn't as great as expected. :P

The moral of this story is, all 5 of the feelings are important, we can't lack of any one. There got to be sadness to have joy some times. Its all linked up. :D:D:D


Till next time,
#behappywithshronn

GROWING TALLER

We have been living in the century with information readily available online. However, how true are these information? How badly are we educated and believe these partially correct information? After I started going for nutrition classes, I realised there are A LOT, and I meant almost 90% of the information we thought we got it all right, is incorrect.

I just saw this news (from the Taiwan TV channel) on youtube, and I am once again upset at the I'm not sure if I should call it knowledge because it is incorrect, probably I'll say it as info. This is the video, but it is in Mandarin. Let me translate it in English for you simply.

看清楚囉~~家中有小朋友的家長~~要注意囉^^
Posted by 倪文文 on Tuesday, 8 September 2015

"Does replenishing our body with large amount of Calcium help us to grow taller? Calcium helps our bones to become stronger! That's definitely true. However, it does not trigger our body to grow taller.The Amino Acids in Proteins are the main factor for growth! Food source are: Lentils, Seeds, Nuts, Beans, Fishes, Prawns, Chicken Breast, Pork The 3 factors to aid growth is Balanced Nutrition, Enough Rest and Exercise."

Have you been researching for the correct knowledge?

I'M TWENTY-ONE

10th is my favourite number.

September is my favourite month.

Saturday is my favourite day.
Maybe it isn't a coincidence because these are related to the day I was born.

Today @ 10:34 would be my 21st year living on earth. Today is the day my mommyrosy went through the pain equivalent to 20 bones getting fractured at the same time. Sacrificing your bodyshape to become the "auntie" others call. Now I am going to make you young again. Thank you momsyrosy, I love you a lot. Thank you for bringing me to the market every morning when I have PM classes, proudly introducing me to the aunties and uncles ^^. I love going to the market with you, because we will go shop for swimming costumes and goggles LOL. Thank you for always being proud of your kids and believing in us. I promise I will bring you to see the world. You're the best!

Hi Dad, thank you for doing your best to support the family. You are the best daddy ever! I can still remember everytime you come back home from work, all 3 of us will rushhhhhhhh to the door to give you hugs! After we grew up and expenses kept increasing, you got to work till morning and by the time all of us will be asleep. Daddy, thank you for sacrificing so much for us. I will be the best daughter and do you proud. Thank you daddy, I love you more than you can ever imagine.



Birthdays haven't been my thing since young. I do not remember friend's birthday and I barely celebrates mine. I didn't feel I should be the spotlight during my birthday, because it was the most painful yet honourable day for my mother instead. This year was slightly different. I am filled with lots of emotions I can't bring myself to sleep. Tears kept coming down because I am overjoyed! My mom shouted "Happy Birthday Meimei!" and I cried, no words came out.

Thank you my amazing friends for all the wishes! I am touched and crying while replying yall. I don't know what to say, but only thank you. Thank you for all the good times and laughter you all brought into my life. You guys shaped my life and taught me many things along the way. Thank you for introducing this Kampong Girl staying in the West to so much good food.

My 21st Birthday celebration is happening in my brain right now. If you ask me why I didn't have a party, I wouldn't be able to answer you. Or you could say because I do not understand the importance of "Birthday". To me, every day can be a celebration. I love hangouts on a random day more than a huge party.

Once again, thank you my best family, my boyfriend, and my friends. You guys are the best! (ok, my eyes are swollen, but it is a good swollen ^^ LOL)


Till next time,
#behappywithshronn, she's Twenty-One 

I AM 0.00001%

At many times, I thought I needed to be the 100%. I want to do be able to do the things I can do before I ask people to do. I want to be "Capable", and the meaning was to excel in everything, so I could be the the best example to others. I thought that I wasn't good enough with what I've been doing/ contributing, always unsatisfied with my performance, thought that people around me would think this isn't the best I can do. However, it is not true.

I learnt a great lesson today during the 0600 mass reading. After the reading section, we were  to imagine for 3 minute, what we want our lives to be, then randomly selected to share. (Sharing would double-up the force of attraction.) Nicknamed Bao's Mom, 宝妈, shared her imagination. She wants to be someone easy-going, which surprised many coaches whom has know her for a for 3 to 4 years. They felt that Bao's Mom has been a friendly, nice to be with and full of funny moments! After her further explanation it is almost exactly what I feel and think!

Stop seeking to be the "Perfect".

We constantly think that doing what we have done is not enough and we could've did better. Repeat: However, it is not true. My senior coach Momo, 莫莫, clarified with us that the Universe is 100%. Inside the 100% consist of us human beings! With different skin colours, different height and weight. Everyone is different, which makes it a 100%. If we are 100%, there is no us.

An example: We go for buffet! Will we eat every single food that is available? If yes, won't you go over-bloated? Or, will you love every food availale? 

We could be 0.00001%, but all we need is to bring out the best of that 0.00001%. Focus on our strengths and make it a 100%. That is why the universe created billions of us. That is why there is "Teamwork". Every individual is good at something different! We need to help others with our strong point and ask for the help with other skills we need. Appreciate the people around you! Because only when you appreciate their existence then you will ask for help.  We are all our own best! *THUMBS UP*

Till next time,

behappywithshron

PROJECT SKIN BEAUTIFYING: DAY 9

Image credits to http://arisabl0g.blogspot.sg/

Oh hi guys, this is me since 2006. My nose has been the worse part of my face. A lot of whiteheads, blackheads, redheads, greenheads, rainbowunicornheads etcetc. (Just kidding lol!)  Reason being I love being under the sun and my skin is sensitive to most sunblocks. My mommyrosy nags at me all the time for not applying sunblocks, but I can't mom ):

And I have friends like Yiyue and Ruixin who can't stand seeing them on my nose. Many times they want to stay still bear the pain and let them squeeze it out. NO, NEVER. It will give me scars!

With the best power of attraction learnt from the book 'Secret', I think about my nose will be smooth everyday. And guess what! IT DOES WORK. Thankful for Coach Ruth, because she only recommend the best.

It is my skin beautifying Day 9! Have been taking care of my face really well these 9 days. :p I'm a lazy person in terms of doing mask. It could be once every half a year. You might have see my recent update of applying mask? This is one more on a different day with sissyJ providing our faces with the best outer nutrition! 

Tadaa! This is my progress currently! (I realised there is a slight lighting issue, because I can't get the same lighting everyday, so it is kind of fail. No problem! I shall continue to improve this skill then!) I would consider my skin as a combination skin, with T-zone oily and the checks area mild dry. After today's facial session, I stared at my skin with amazement. It looks like I have foundation on! And the smoothness can be felt when I brush the back of my fingers to feel. Glowy, soft, smooth ,and no more bumpy!

My nose is less bumpy too! As much as you can see from the last picture, the blackhead condition has improved greatly! AWESOME! Gotta bid goodbye to the blackheads and strawberry nose. *waving with the evil yet happy smile* 

0600 DAILY

Woke up at 0520 am today to get ready for my first morning gathering + meeting with my amazing Taiwan leaders! I can't imagine how the already-mothers wakes up earlier to get their children ready for school before coming to the meeting on time @ 0600. Thank you all for bringing so much laughter in the morning! You guys made fighting with the z monster less challenging. ❤️ Another quote by my favourite philosopher,

"Discipline is the bridge between goals and accomplishment." Jim Rohn.

As you would know, I got all 24 hours to myself now which means I have to plan my time well and stay on track with my weekly schedule. It is easy to be distracted many times because working like this is too much fun! Learning with fun people is the best thing in class!

AWESOME! Welcome back Monday!~ Gonna be an awesome week ahead because 1. Its my birthday week. 2. Polling day on Friday = LONG WEEKEND! (Although it kinda doesn't affect me, but I feel happy!) Hehehe.


Till next time,
#behappywithshronn

CAF-APOCKETEMPTY

Dedicated to Yiyue because she loves unglam shots. :p

One day Yiyue & I were discussing about the best waffles and we definitely want to go and try them out together. Few months later she was craving for Group Therapy's Eggs Ben, and *poof* right at where we want to be! Gotten the wifi password from the staff, I tried to connect it, but I think I just can't spell G R O U P  T H E R A P Y as the password for nuts LOL. Had to trouble the staff to help me with it hahaha!

Group Therapy is popular for their Eggs Ben and of course I'd pick that to know what it taste like, but there was one thing that made a suppose-to-be 1minute decision, became a 10 minutes decision, VEGETABLES. Some part inside me couldn't accept my selection because the Eggs Ben isn't served with Vegetables. T_T So I proceed to look at the other options available. Andddd 10 minutes later I decided to stick to my Eggs Ben choice and to get additional serving of vege, which cost me $5. We ordered their "Gold Rush" waffles (2 scoops of homemade icecream with salted egg York sauce) for our second stomach. The bill was $26 per pax and this term came up:

Cafe-hopping might sound trendy, but this "trendy" could make your pocket empty.

Coffees, Eggs Ben, Waffles and froyo are delicious! Cafes are the most popular hangout place for teens, working adults, moms and probably anyone who knows. I am one of them who can't reject waffle icecreams :p

Just estimating if every alternate days we spend $26 for lunch or teabreak, it will be $26 x 15 days = $390 per month! Not including our dinners weekdays which could be home-cooked or takeaways @ $5? Weekend dinners which would probably cost another $25-$30, and other snacks we crave for on other days :O Aite, you can continue calculating. We can happily spend more than $500+ just on food and we don't know because we didn't do the math. We should start calculating our expenses spent on enjoying food our eyes want to eat, not our body.

My ex-boss once told me, we need to spend no matter what. So think of ways to earn more money, instead of trying to purchase the cheaper goods. I agree with him, but of course this sentence doesn't mean he splurge on the most expensive meal daily.

A & I have decided to set on a journey: looking for delicious food below $5. It could be simply a plate of Wanton mee, Nasi Lemak or Fish & Chips. Of course we could still have waffle icecream occasionally hehehe :D & I'm loving this plan of ours!

Till next time,

#behappywithshronn

HAPPY TEACHER'S DAY 2015

Went out shopping in COMEX today and didn't have time to write. Before today ends, I'd like to wish all teachers 

HAPPY TEACHERS' DAY! ❤️

Thank you for your love and patience you have with all the little monsters. Hope they've given you enough surprises and love in return to only leave you the best memories (altho being the most gangster kid will leave you the deepest memory.) LOL. 

After checking with Miss Chong if she's still in school, I zoomed to school hoping I'm in time to meet her. Happily entered the school gates and meet the new canteen aunties. Stall 4 my favourite noodle stall and stall 6 which sell chapalang fried finger food is still there! Chatted with them for awhile and headed to my hop-scorch spot which all of us would rush down immediately when we're released for recess and throw our wallets to the first box to chope the spot. Took a picture of it and sent it to my Primary school mates. Hahaha! Reminiscing the good times together. :p

Head up to the hall to catch the last part of the Teacher Day's performance, and spot my Primary 3's Form Teacher. I'm glad to know that he still remember me! From what Mr Mahader says, my face hasn't changed at all. He was all so shocked and speechless hahaha! Trying to recall which students were in the same class. I think he hasn't age too, 'cause he still looks the same! But it's been..... 12years since he taught me. Suddenly, I remember how he used to call my name :O the accent, the way he moves his mouth. Gosh, is this cool or scary?

Mr Lau, the newbie PE teacher I liked to bully when he just entered school and I was primary 5 or 6 at that time. Muahahaa! He is the HOD of PE now. Must be my bullyings made him skilful to manage the other tiny monsters. I didn't manage to take a picture with him because he was rushing off.

Walking around trying to look for Miss Chong, I saw Mr Izzudin conducting a class. The super strict Malay teacher who makes sure the student don't mutter a sound when we out queueing up. Probably one of the scariest Teacher in the school. We got to look at the head in front of us and hold hands with our queueing partner. He was (not sure bout now) also the Soccer Teacher-in-Charge. My brother was the best player in those days and Mr Izzudin loves him a lot and of course was kind-er to me as compared to the other kids. Yay! :p

Continue to roam around the school (and later found out I'm not supposed to, but no one told me & I don't care hahaha), I MANAGED TO FIND MISS CHONG!!! *screaming in my brain* I stared at her speechless for a second then managed to collect my wire to speak. I was full of emotions at that point but it did not show, which I don't know why, we chatted for awhile and sheeeeee criedddd! Ahhhh! Why you cry cher! I'm good girl now. don't cry! Miss Chong I miss you! Thank you for all the treats after we  graduated from JWPS! She mentioned she's still waiting for us to treat her with our first pay! Tho my first full time pay is bout 2 years ago and probably finish spending by now, I'll still treat youu! Not sure how well is this outing going to be, hopefully it will happen haha!

Next up I went to the General Office to see if I am able to catch any teachers, I saw 黄老师 (Miss Wong) walking out with students all crowding around her! She's fierce but motherly, not sure why hahaha! Miss Wong is the teacher who made me fall in love with Chinese/Mandarin deeply. Every lesson, she will show the class that Chinese characters are meaningful and how the 4-character idioms and 7-character phrases can describe a scenario/ feeling/ advices. It made me WOW at the creators of the historical philosophers and people are amazing. I love you too 黄老师 ❤️

As crazy as it is, 2 girls came to talk to me and ask me if I'm some star/actress. Hahahaha! They're adorable. This 2 girls attracted a whole bunch of little monsters made me laugh so helplessly. Tooooo cuteeee! At the point of time my phone memory has failed me so I couldn't take any pictures with them T_T

Whatever, waiting for the new iPhone already! Gonna hold on. Everything will be better!

Till next time,

#behappywithshronn

SPORTS DEPRIVED

For 7 months I didn't have time to workout, till 2 weeks back A and I played an hour's squash game. i think I improved? Since the first time I played with him, he always describe me for having lazy legs, 'cause I barely move my legs and 80% of the time can't catch the squash ball. Ohwell. I AM DOING BETTER YAY!

Yesterday I finally get to swim after 7 months of waiting as well. I love swimming, a lot. Whenever I'm stress or need a break, submerging myself in the calm water would be the first on my list. It's the best place for me to relax and think. Not sure if anyone has this same characteristic ^^ it's an amazing feeling of serenity. My parents used to bring us 3 little monsters to swim way before I can remember. Then I got to love it anyway. Every Sunday we'd go to our Uncle's condominium for a swim. So fun hehe. And in primary school, my mom would make sure all 3 of us are in the swimming CCA to get the Bronze Silver Gold Certification, other than that, it's up to us to do what we want! :p

I did a 20 laps swim in 30 minutes with sissyJ, involving some sprints in between the sets. It is important to do warm up and cool down stretching before and after we start our workout because the sudden intensity might cause injuries. So we did some stretching from top to bottom + 6 laps of warm up swim. Followed by 30seconds 100% strength + 30 seconds 20% strength for 15 minutes. Did my last 10 minutes swim for cool down + stretching from bottom upwards (have this habit from my Secondary school Dragon Boat days).

Swimming is gonna be an weekly affair with the girls now! Looking forward to every Thursdays now! If you'd like to join us, do drop me an email! ^^


Till next time,
#behappywithshronn

'SECRET' WE ALREADY KNOW

Up at 5:30 am for our first weekly 06:00 video conference reading session! Achievement unlocked for 1. I'm starting to read; 2. I woke up at 5:30 am. *Jengjeng* Its fun to see everyone with their morning faces! Starting the day right with this amazing book: Secret. Many of you might have already read this book. I recommend you to read it again, you might find it different. It sums up to the Law of Attraction. 

Create, Believe and Receive. 

Our mind are opposite of magnets - we attract like. What we think is what we become; What we believe would happen will happen.

'Cause it's an live online discussion,, we can be anywhere as long as there's Internet connection available. One of our Taiwan partners was still online while on her way to work. I feel happy because I can see the strong bond within the team! <3 Sesh ended before 7.30 am and I'm suppose to finish reviewing it before I knock out, but I didn't make it. HAHAHA! I think I got to adjust my body clock abit, should be able to complete this mini goal next week!


Till next time,
#behappywithshronn

LIFE CHANGING DAY 1

Monday (2 days ago) is the start of my life-changing day. I've left the stable payouts and headed for the highrisk but life-fulfilling job.

"What’s life without a little risk? Sometimes you have to gamble to achieve greatness, and it’s stupid to let fear of the unknown stop you from achieving your maximum potential." Jaycee DeLorenzo

It is my 1st day of work! And as a tradition, I get a lunch treat from my Coach to celebrate for a great start of my new life! Wohoo! We decided to have Korean Cuisine @ Chef's Noodles!

It's our first time here and we ordered what seems quite a lot to others, but I think it's just nice. Heh. :p Tried their new Dukboki (Korean Rice Cakes aka Nian Gao aka Year Cake) because both sissyJ and Coach love it and it's recommended by the service staff there. I usually dislikes Dukboki, but I like this! It's not too sticky and the level of spiciness is bearable. // It is considered good luck to eat Nian Gao directly translated as "Higher Year". It symbolises “年年高升” raising oneself taller in each coming year. // Thus I ate a small bowl of it, shared among 3! I'm craving for it just by typing :O Impossibruuuu!

And I loveeeee their new self-frying icecream! Not sure if its bec I get to DIY which enhances the flavour or it is actually delicious. One point to improve would be to have the cold stone stay chilled longer, so my icecream wouldn't melt so quickly :3

Overall, I love the food and I love my company more!

Till next time,
#behappywithshronn

PROJECT SKIN BEAUTIFYING

I've decided to do a 45 days skin changing challenge. Calling myself the Test Subject 1.

Day 2 15min clay mask! I can see my face got firmer and smaller, my nasolabial folds got lighter!! I'm all fairer and glowy now! ^^ 

I went back to collect my last paycheck today and I received a compliment from my Colleague Evelyn. The first thing she asked was, "Did you face got fairer and smoother? What did you do?" Hiakhiak! I love the whole set of products! It is giving me the best results! Altho my skin has always been categorised as smooth, IT-GETS-SMOOTHER.

Coach Ruth has did a similar challenge too. She mentioned that her facial pores used to be so obvious you could see them in 2arms away.. I haven't see  that era of her before and I'm thankyou I only met her now. :p Coach was doing her mask even after 1am during her time because it's a challenge. If we skip it, we gotta start from Day 1.

Stay tuned for my next progress! Will update on Day 8 again!

Till next time,

#behappywithshronn